What is Misogi?
In ancient Japan, misogi was a Shinto ritual: stand under a freezing waterfall to purify the mind and spirit. Today, it’s been reimagined by high performers like David Goggins and Jesse Itzler as a once-a-year physical and mental crucible—a challenge so hard, you might fail. But that’s the point.
The Rule?
It should be so difficult that you only have a 50% chance of success.
It can’t be done half-heartedly. It has to scare you a little. It must change how you see yourself if you finish it.
Constancy Code Misogi Challenge – Monthly
Each month, you take on one extreme but doable test of will, discipline, or endurance. Here are a few ideas:
- Physical:
Carry a 20kg sandbag for 5km once a week.
100 burpees every day for 7 days straight.
No comfort food for 30 days. Full elimination. - Mental:
No social media for 30 days.
Cold shower every morning—no exceptions.
One hour of complete silence and reflection daily. - Discipline:
Wake up at 4:30 AM for a week.
No caffeine, sugar, or screens after 6 PM for 14 days.
Only one meal per day for three days (with medical caution).
Why It Matters:
Misogi isn’t about fitness. It’s about proving to yourself that you are capable of more. It makes regular challenges feel lighter. It’s a mindset reset. It clears out weakness and builds proof that you can do hard things—reliably, without applause.