MISOGI LITE – CONSTANCY EDITION
One Challenge, One Month, One RuleRule: Start small. Scale up. Grow stronger. 🔹 Physical 🔹 Mental 🔹 Discipline “If it’s […]
Mindfulness
The Misogi Method – One Challenge, One Month, One Rule
What is Misogi?In ancient Japan, misogi was a Shinto ritual: stand under a freezing waterfall to purify the mind and