Diets are difficult
Diets are difficult Diets are a trap. They sell rules, restriction, and short-term results. Then they blame you when it […]
Nutrition
MISOGI LITE – CONSTANCY EDITION
One Challenge, One Month, One RuleRule: Start small. Scale up. Grow stronger. 🔹 Physical 🔹 Mental 🔹 Discipline “If it’s
Nutrition
How to Eat Well — and Spend Well — Without Wasting Time or Food
How to Eat Well — and Spend Well — Without Wasting Time or Food Most people think eating healthy means
The Misogi Method – One Challenge, One Month, One Rule
What is Misogi?In ancient Japan, misogi was a Shinto ritual: stand under a freezing waterfall to purify the mind and
Progressive Overload
Progressive overload isn’t about lifting heavier every week until something snaps. It’s about doing just enough to force your body
Why Most Meal Plans Fail — And What to Do Instead
Why Most Meal Plans Fail — And What to Do Instead Let’s be honest: most meal plans are designed to