Welcome to The Constancy Code
Build strength, simplify nutrition, and stay consistent — no fluff, no gimmicks, just what works.
The Constancy Code is about real-world fitness, eating, and habit-building — for people who want to get fit and stay fit without wasting time, money, or willpower.
You won’t find fads, “miracle” diets, or endless workouts here. Just practical systems based on real experience, MMA-inspired training, and a mindset of constancy — steady effort that pays off long-term.
Who is this for?
- Busy people who want to train smart, not just hard
- Anyone fed up with fitness fluff, expensive supplements, or 12-week lies
- Men and women who want to build real strength, eat smart, and feel confident in their routine
- Those who value discipline, self-respect, and showing up — even when it’s tough
What you will get.
- Simple strength training plans (some MMA-inspired, all efficient)
- High-protein, time-saving meals you can actually stick to
- Zero-BS guides to help you stay consistent and cut through the noise
- Product reviews, tools, and tips to make progress without overthinking it
What to Do Next.
🟢 Step 1: Join the email list to get the free Constancy Starter Pack — a set of training, eating, and daily habits you can use right now. (coming soon)
🟢 Step 2: Check out the Blog for new posts each week.
🟢 Step 3: Get in touch — I want to hear what you’re working on and where you’re stuck.